As a teenager, I was diagnosed with anorexia at 17. Recovery was tough, filled with ups and downs. My struggles taught me one thing: no one should face mental health challenges alone. This became even clearer when I became a parent.
Young people today need to be heard and supported in ways that truly resonate. The Hidden Strength Foundation exists to listen, inspire change, and help young people find their voice. We provide tools to empower them, uncover their hidden strengths, and become heroes in their own stories.
Tottie is a passionate and supportive collaborator who loves helping people build self-confidence. With 25 years of experience across different industries, from start-ups to well-known brands, Tottie has worked with various teams to bring ideas to life. “I believe in the power of connection, kindness, and creating spaces where everyone feels valued and heard”
From bullying, body image and anxiety to self-harm, family and relationships, The Hidden Strength Foundation is here to support you with any challenge life throws your way. Our dedicated app delivers free therapy at a touch of a button with mental health and wellbeing advice, tips and resources.
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The Hidden Strength Foundation is a CIO. Regulated by The Charity Commission Number: 1210046.. Our registered address is Cottril Mason LLP 13 Vansittart Estate, Windsor, SL4 1SE.